back problems are one of the most common causes of physical weakness.
Most people are afraid of physical activity when they feel back pains, but reducing activity levels often prolongs or even worsens the condition.
To solve this problem, we bring some great tips that were developed in order to help and help in these moments. check the apps furniture below available for the treatment of back pains.
Application to treat back pain.
SelfBACK
To provide a tool to help people deal with this situation without the need for health professionals, a team was guided to create a application denominated selfBACK.
The plan aims to enable more people to deal better with back pain, which can bring huge savings to people's working lives and healthcare systems
Stretching
Stretching it is a application for Android phones and iPhone (iOS) that helps users to stretch, warm up and finally relax after exercise. You can do regular full-body stretching exercises or focus on relieve pain and relax limbs, such as the spine and lumbar region.
You can set weekly goals and customize workouts and schedules for each activity. Most features are free, but some training plans require a subscription and cost around R $ 70.00.
extra tips to deal with pains what appear on the back.
Osteopathy
The basis of this technique is the belief that all systems in the body are integrated and need to function in balance. “We try to understand the clinical history and pain of each person.
But we also carry out postural assessments, physical and mobility tests; until we make a final, very personalized diagnosis,” explains Samira Poliseli, a physiotherapist at the São Paulo School of Orthopedics in Madrid.
The treatment involves the reorganization of the body structure through manual intervention. “The goal is not just to eliminate pain at the site, but to eliminate the cause of pain.
The results can be shown in the first meeting.” A osteopathic therapy it has no contraindications and is recommended for acute and chronic discomforts.
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Massage
If the doctor allows it, some of the techniques provided by the spa and clinic can definitely relieve you! Andréa Torres, physiotherapist at W Spa in Rio de Janeiro, explains: “The massage relaxes the musculature of back, and the movement of the hands stimulates blood circulation in the region, accelerating recovery in case of injury”.
O therapist Preview will help you use it correctly. “Some types of pain benefit from increased pressure, while others require a lighter touch.
This should be massage, not torture.” For example, techniques using heated stones or cooling gel are also worth studying. “Heat is relaxation and cold is an analgesic,” added Torres.
Acupuncture
As a formal medical profession, techniques in acupuncture are suitable even for chronic discomfort in the. “It helps the body to release endorphins (a natural substance that fights pain), relaxes the muscles and relieves tension in patients,” said Funes, who is also an acupuncture specialist at the AMB (Brazilian Medical Association). You can usually see a big improvement by the fifth session.
services
In this sense, that back pain bothers us, and it interferes with our routine, because of this, it is very important that we spend some time taking care of ourselves and practicing strengthening exercises.
We can't always spend all our time using apps to make your friend bald, or with apps to make people beard.
It is important that for a correct treatment, you look for a doctor or a physical educator. To access the applications, click on: SelfBACK and Stretching.