As always, various apps have been developed to provide ease and practicality to internet users and that makes the cell phones allies of tasks and activities to be carried out on a daily basis. Learn how to train at home.
To the practice of physical exercises it doesn't change. These apps they allow us to train almost anywhere, offering recommendations, guidelines and tips, all you need is discipline. With that in mind, here are some apps fitness that will give you strength to to train, without actually having to go to a gym.
These apps are available both on the App Store and the Play Store, and most of them have free versions and paid versions, but the free version already helps a lot in your training.
Check the list below.
1• Nike Training Club (Android | iOS)
O Nike Training Club app is one of the most famous for training at home and offers its users the option to choose between exercises force or endurance and mobility exercises. There are more than 160 workouts available for free, which are separated by beginner, intermediate and advanced category.
The workouts last from 15 to 45 minutes and can be done anywhere, at home without using weights or at the gym with the equipment offered.
The app also allows for synchronization with Apple Health or Google Fit.
2• Exercises at Home (Android | iOS)
different from app cited above, theExercises in Home” offers workouts more focused on body parts such as legs, arms, chest, abdomen, for example.
He is one free app which also offers exercises that do not require equipment and that can be done at home, being able to create daily reminders and, for those who want to lose weight, it is also possible to monitor their weight at each training session.
3• BTFIT – Personal at Home (Android | iOS)
O BTFIT was developed by academy Bodytech and like others offers exercises and workouts to be followed, but with classes and collective programs given by teachers, the tool is called "Personal Trainer Online", so the workouts are more lively, without that loneliness of to train alone.
You workouts are customized based on the data and information filled in by their users. In it, it is possible to check your performance and follow your evolution, caloric expenditure, changes in body measurements.
This one app is available in the free version and in the paid version, in which live programs and various workouts.
4• 30 Day Fitness Challenge (Android | iOS)
This one application offers a 30-day challenge containing exercises assorted for arms, abdomen, legs and butt, each with a different figure that demonstrates how to do it.
All the workouts are divided by conditioning levels that help to improve the health and on good shape of your users. It is also possible to follow your progress and the results obtained.
because he is free, small advertisements may appear while using the app, but nothing that completely disrupts its operation.
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