In the face of so much rush, it is difficult to always focus on health, at the well-being, in control the menstrual cycle and take your contraceptive. Even if your cycle is “regular”, it is possible to get lost in the dates and end up getting confused in the queries gynecological. This one menstrual cycle control brings you more autonomy, power and confidence with great practicality, in addition to helping you with that little question “what is the date of your last menstruation?” that doctors always ask.
Between the apps Created with the advancement of technology, there are those who can make this task easier for you. We list it here 3 of the best apps to help you control and track your menstrual cycle easily and quickly. Check out the list below.
Flo: Menstruation & Fertility
O Flo app is available on both Android and iOS and has alerts to inform you when the period menstrual is near and reminders to take your contraceptives or other medications.
To begin with, simply select the purpose for using the app, where you have three options which are: control the cycle, get pregnant or monitor pregnancy period. After this selection, you will need to fill in some data such as height, weight and cycle length, for example, to provide you with reports and graphs that monitor your cycle, your physical activities, your sleep, the amount of water you drink, your weight and your diet. Among the various resources available on application Flo is the possibility of synchronization with Google Fit and other apps to well-being.
O Flo also offers you “Private Chat” where you can talk about intimate topics safely, ask questions anonymously, and receive support from one of the largest female communities in the world, and can be accessed in both the free version and the subscription plan.
Clue My Menstrual Calendar
O Clue it is a application German and is one of the best known throughout the world for menstrual cycle monitoring and control, which is also considered easy and practical. To start, you need to create your database and based on this, the app will indicate your next three menstrual cycles.
It is possible to add reminders to take pills contraceptives and fertile period alerts, next menstruation and ovulation. Your resources also allow to monitor how you are feeling mentally and socially monitor emotions, most frequent symptoms, pain and sex.
O application Clue can be downloaded and used in the free version, but there is also a premium version, where you can check the next six cycles menstrual and also have access to exclusive content written by experts about the health It is well-being of the woman.
Menstrual Calendar, Ovulation
This one application It is very easy to use and has a cute and colorful interface. Its functions go beyond monitoring the menstrual cycle, which can include symptoms, weight, sexual relations, moods, among others. Just like the others apps, it is also possible to add personalized alerts for contraceptives, pills and menstruation.
Within this application has forums that are separated by themes such as beauty, fashion, women's health and menstruation, where you can share your information. It is also available on Android and iOS.
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Share with us if you already use any of these menstrual calendars Or if you have any other suggestions, comment below!
To download the apps mentioned, go to play store or app store.
Did you know that there are apps and websites that perform online pregnancy tests? Check Here.