Back problems are one of the most common causes of physical weakness.
Most people are afraid of physical activity when they feel back pains, but reducing activity levels generally prolongs or even worsens the condition.
To solve this problem, we bring some great tips that were developed with the aim of helping and helping in these moments. Check out the apps furniture below available for the treatment of back pains.
Application to treat back pain.
SelfBACK
To provide a tool that would help people deal with this situation without the need for healthcare professionals, a team was guided to create a application denominated selfBACK.
The plan aims to enable more people to better deal with back pain, which can bring huge savings to people’s working lives and healthcare systems
Stretching
Stretching it is a application for Android phones and iPhone (iOS) that helps users stretch, warm up and finally relax after exercise. You can do full-body stretching exercises regularly or focus on relieve pain and relax limbs, such as the spine and lower back.
You can set weekly goals and customize exercises and schedules for each activity. Most resources are free, but some training plans require a subscription and cost around R $ 70.00.
Extra tips to deal with the pain what appear on the back.
Osteopathy
The basis of this technique is the belief that all of the body's systems are integrated and need to function in balance. “We try to understand each person’s clinical history and pain.
But we also carry out postural assessments, physical and mobility tests; until we make a very personalized final diagnosis”, explains Samira Poliseli, physiotherapist at the São Paulo School of Orthopedics in Madrid.
Treatment involves reorganizing the body structure through manual intervention. “The goal is not just to eliminate the pain at the site, but to eliminate the cause of the pain.
The results can be shown at the first meeting.” A osteopathic therapy It has no contraindications and is recommended for acute and chronic discomfort.
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Massage
If the doctor allows it, some of the techniques provided by the spa and clinic can definitely give you relief! Andréa Torres, physiotherapist at W Spa in Rio de Janeiro, explains: “The massage relaxes the muscles of the back, and the movement of the hands stimulates blood circulation in the region, accelerating recovery in case of injury.”
O Therapist Preview will help you use it correctly. “Some types of pain benefit from increased pressure, while others require a lighter touch.
This should be massage, not torture.” For example, techniques that use heated stones or cooling gel are also worth studying. “Heat is relaxation and cold is a pain reliever,” Torres added.
Acupuncture
As a formal medical profession, techniques in acupuncture are suitable even for chronic discomfort. “It helps the body release endorphins (a natural substance that fights pain), relaxes muscles and relieves tension in patients,” said Funes, who is also an acupuncture specialist at AMB (Brazilian Medical Association). You can usually see a big improvement by the fifth session.
services
In this sense, that back pain bothers us, and disrupts our routine, so it is very important that we spend some time taking care of ourselves and practicing strengthening exercises.
We can't always spend all our time using apps to make your friend bald, or using apps to make people have a beard.
It is important that for correct treatment, you see a doctor or a physical educator. To access the applications, click: SelfBACK It is Stretching.