As usual, some apps were developed to provide ease and convenience to its users, making your cell phone a companion for daily activities and tasks, discover the best apps to train at home on your cell phone.
Currently, the fitness programs became a reality for the Brazilian people, with the aim of providing training and nutrition tips.
In view of this, these apps take up valuable space in the Google Play Store (Android) and App Store (iOS), providing people who like to take better care of their body shape.
check the apps to train at home on mobile.
Be Brave Fit
O Be Brave Fit is a platform for people who want start a healthy and balanced lifetherefore they provide comprehensive solutions.
in which include classes, exercises, nutrition It is psychological concepts for help the people to achieve its objectives.
O app is a project between personal trainer Marcio Lui and the presenter Sabrina Sato. In which it aims to gather everything you need to start a healthy lifestyle in one place.
(Android | iOS)
Nike Training Club
O Nike Training Club It is one of home training apps most popular, which has been offering users the opportunity to choose between strength or endurance training.
There are over 160 free tests to choose from, divided into categories beginner, intermediate and advanced.
O training lasts 15 to 45 minutes and can be done anywhere without using weights at home, or with equipment supplied in academy.
In addition, the application allows to sync with Apple Health or Google Fit.
(Android | iOS)
30 Day Challenge (Android | iOS)
This one application offers a 30 day challenge containing several arm exercises, abdomen, legs It is buttocks. Each task has a separate graph that shows how it's done.
All tests are categorized by level of fitness to help users to improve your health. You can also track your progress and results.
As it is free, small advertisements may appear while you are using the program, but they will not completely stop the program.
(Android | iOS)
BTFIT-Individual at home
A BTFIT was founded by bodytech gym and, like other gyms, offers exercises that can be followed, but with courses and classes taught by professors.
This tool is calledpersonal online trainer”, carried out with the intention that the training be more pleasurable.
However, the training It is custom based on user data and information. You can monitor your performance and monitor your appearance, calorie expenditure and body mass index changes.
This one application offers a free version and a paid version, where live streaming It is several trainings.
(Android | iOS)
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exercise at home
different from apps mentioned above, the training offered by home workout app is mainly focused on programs that focus on body parts like legs, arms, chest It is abdomen.
It is about a app free which also provides exercises that can be done at home, daily reminders and, for those who want to lose weight, you can also track your weight whenever exercise.
(Android | iOS)
services
to download the application most desired, go to Google Play Store or app store.