THE swimming practice is sport activity and recreational highly recommended by the medical community, as well as by athletes in general.
This is because of its many benefits to the physical and mental health. In addition to being easy to learn, it does not require the use of any specific instrument and can be changed for all ages and conditions.
Here, you will learn how adapt to the aquatic environment and will meet the four main swimming styles. You'll familiarize yourself with the basics and feel ready to apply everything you learn.
check out how to learn to swim alone.
Step by step to learn to swim alone
These are very simple steps that will help you to get to know the aquatic environment better.
• Get comfortable in the water
• Put your face under water to get used to it
• Learn to float
• Train arm and leg movements
• Try swimming without using a buoy
• Be patient and exercise regularly
swimming tips
Here are 4 important steps that will help you learn to swim:
• crawl swim
The main route between swimmers is the most popular method in swimming competitions. O crawl swimming is the basis of any other style, as it is the most effective and guarantees the swimmer faster.
It consists of alternating strikes, bending the elbow, while doing a non-stop kick.
O swimmer you should always keep your palms open, as this will act as a “shovel” with each stroke, absorbing water and pushing the body forward.
It is during this time that the swimmer he cannot turn his head to the side and breathe.
• Backstroke
O backstroke it's like crawling, the difference, as the name implies, is that it's done from the back, that is, the swimmer really have to lie on your back in the water, floating.
While his arms make a rotational movement, pass over his head and throw his body forward, the kick does not stop either.
• breaststroke
O breaststroke it's more complex than crawling and backtracking, requiring more vehicle communication from your doctor.
For this, the swimmer completely immerse yourself in the water and make a consistent rotational movement with your arms and legs; it was like he was taking Water with her hands and kicking with her legs.
In this exercise, it is important to keep your knees and elbows bent to ensure maximum mobility.
When drawing water, the swimmer he throws himself up and down, dipping his head in the water for a moment to breathe and diving again.
• butterfly stroke
considered a swimming challenging, the butterfly stroke is the evolution of breaststroke. It involves diving completely under of water and walking inconsistently starting at the hips and extending to the legs.
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THE butterfly breath occurs during the coup, when the swimmer stick your head out.
Learning to swim at Sesc
To acquire more technical classes with professionals in the area, just enroll in the Sesc swimming course. Check out.
How to participate: registration must be done in person at the local Call Center, where the aptitude certificate is included (the unit does not provide this type of service).
People who aren't enrolled at Sesc, who enroll in courses, receive a free access card on weekdays.
Who can participate: The vacancy is open to people between 16 and 59 years old, not signing up for the Sesc.
Services:
If you liked the tips mentioned above, share them with friends and family so they can learn to swim.
enter the website of SESC to sign up and learn to swim.